Sojka's Call

Interesting concept that has been explored in depth on Marks Daily Apple and by Bill and Shawn Phillips. Well - Tara Parker-Pope on Health June 24, 2009, 12:26 pm Can You Get Fit in Six Minutes a Week? By Gretchen Reynolds Phys Ed Getty Images A few years ago, researchers at the National Institute of Health and Nutrition in Japan put rats through a series of swim tests with surprising results. They had one group of rodents paddle in a small pool for six hours, this long workout broken into two sessions of three hours each. A second group of rats were made to stroke furiously through short, intense bouts of swimming, while carrying ballast to increase their workload. After 20 seconds, the weighted rats were scooped out of the water and allowed to rest for 10 seconds, before being placed back in the pool for another 20 seconds of exertion. The scientists had the rats repeat these brief, strenuous swims 14 times, for a total of about four-and-a-half minutes of swimming. Afterward, the re...

Click blog title to go to link Bailout money for executive bonuses. Treasury will not show what securities they took in exchange for the money. Ridiculous!

Received this interesting analysis of why some countries are rich and others are poor from a friend who lives Fiji. The little Powerpoint slide show was meant for circulation on Fiji. However, I think the checklist should be reviewed to see how the United States is doing regarding those nine (9) essential items the author identified. Could the United States' current economic woes be related to us not executing those basic principles as well as in the past? How many of these principles does our government exhibit in dealing with its' citizens and other countries? What do you think? To reflect and... Act. The difference between the poor countries and the rich ones is not the age of the country. This can be shown by countries like India & Egypt, that are more than 2000 years old and are poor. On the other hand, Canada, Australia & New Zealand, that 150 years ago were poor UK colonies exploited to provide cheap food for England, today are developed countries. The differ...

Interesting little video regarding McCain and Kerry both blocking an investigation that many Korean and Vietnam American POW's were not returned to the US. Did John McCain make 32 propaganda tapes for the North Vietnamese? Why did John McCain oppose H.R. 3603 Truth Accountability Bill? Was it to seal his POW records to hide his actions? I copied this from a website blog http://www.ireport.com/docs/DOC-70454 I could only access through the page cache since now the site is mysteriously listed as temporarily down though only this page is down (hmm...) John McCain has always claimed to be a war hero. He says he is loyal to our troops. He says because of his military experience he is qualified to lead our country. But is it true. After doing many exhaustive hours of research I have come to the conclusion that this is not true. Here is some of the things I found our about Senator McCain during my research. You decide for yourself is Senator McCain a hero or a traitor. Senator McCain has ...

John McCain was one of the few politicians I admired and respected. His positions on campaign finance years ago were exceptional for a main stream politician. He was notable for his sympathy to some environmental causes in contrast to his Republican brethren who are most typically on some kind of slash and burn agenda (hey look guys, the Native Americans have been subjugated by removing their access to food when we killed off the buffalo. psst... you won!). And, he used to maintain a reluctance to engage the US military unless needed and with clear popular support so another Vietnam type of engagement didn't replay itself. Something definitely changed in Mr. McCain after 911 and it seems to have overwhelmed the clear reasoning he previously maintained. Or, maybe it just allowed us voting public to understand better what was there all along. John McCain comes from a family of warriors. It is seemingly in their blood. Every generation of McCains back to 1776 has sent a son to war fo...

In the last post we had decided where we going in general and for about how long. I wanted to give that info to a travel agent and let them construct something wonderful and cheap and let me concentrate on all my petty life difficulties, job, investment management, exercising, sports, and spending money. I contacted an old friend whose wife is a part-time travel agent and while she was helpful with advice, I did not sense any desire to be our travel agent, which in hindsight I can understand. Looking at a Europe ski trip I did a couple years ago, I found the name of the local travel agent who put that together for a group of 20 people. He had done a pretty good job with hotel selections and transportation organization so I contacted him. He wanted a $100 just to talk! I didn't understand that, so I decided to start looking for air fares and compare to on-line package deals. After using many different sites, I found that http://farecast.live.com/ was excellent. It gives you prices ...

Hey kids, Dad is going on a business trip to New Zealand in February. “That’s not fair!” they cry in unison and a promise to take them next year is made, “if it is nice there”. Well, the South Island is very nice and so next fall the question is made, Hey Kids, you want to go to New Zealand for Christmas break? No way, Dad! We have to be home for Christmas. This line of dialogue continued for 6 years from the time they were 10 and 12. I offered Costa Rica, Hawaii, even New Zealand again. How about anywhere? Nope. My conservative middle-class kids had more holiday values than me and said that time was to be spent at home. So, when #1 child was preparing to graduate high school, I offered the perennial trip to anywhere as a grad present. “No, I don’t want to fly anywhere!”, the answer. How about driving anywhere? “No!” I concede the issue saving myself thousands of dollars and then force him and #2 to go to a my wife's and mine high school/neighborhood friends reunion in North Caroli...