Getting a Good Night's Sleep
What is sleeping to you? Seems so freakin' simple - right? "Get a good nights sleep" we are told. To be healthy and burn fat properly and recover from hard workouts, you must have at least 7 hours and preferably 8 hours of sleep. But, don't sleep too much!!! A little epiphany I had was that 1) laying in bed is not the same as 2) sleeping. Obvious, I know. But, honestly, I had not separated those two in my mind completely. On an extended visit with my daughter and son-in-law we talked a little about their use of the Apple Smart Watch for sleep monitoring. And, my daughter-in-law said at my daughter's wedding, that she used some kind of sound monitoring app that worked OK. I looked at all kinds of sleep monitoring devices and got very confused. Let's just say I am not an Apple Fanboy and was looking for an alternative. One person had good luck with the Fitbit and I was leaning that way. On my yearly doctor visit, I mentioned to him that my snorin